"Hygiene Tips for Oral Health" 🦷✨

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Brush Twice a Day

🪥 Use a soft-bristle toothbrush & fluoride toothpaste for a deep clean.

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Floss Daily

🦷 Flossing removes plaque & food particles from between your teeth.

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Rinse with Mouthwash

🌀 A good antibacterial mouthwash helps fight bad breath & bacteria.

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Stay Hydrated

💧 Drinking plenty of water prevents dry mouth & washes away bacteria.

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Limit Sugary Foods

🍭 Excess sugar causes cavities—choose healthier snacks!

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Visit Your Dentist Regularly

👩‍⚕️ A dental check-up every 6 months helps prevent oral problems.

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Clean Your Tongue

👅 Bacteria can build up—use a tongue scraper or brush daily!

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Habits To Form For A Longer Life

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