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Created By: Bhaskar Bhardwaj
Bananas are rich in natural sugars and carbohydrates, providing quick energy for workouts and daily activities.
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Packed with potassium, bananas help regulate blood pressure and support heart health.
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Bananas contain fiber that promotes gut health and relieves constipation.
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Rich in vitamin B6, bananas enhance brain health and improve mood.
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Bananas contain calcium and magnesium, essential for strong bones.
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Loaded with vitamin C and antioxidants, bananas help fight infections.
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Tryptophan in bananas helps in serotonin production, improving sleep quality.
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Image Credit: freepik