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Created By: Bhaskar Bhardwaj
Walnuts contain high levels of antioxidants that help fight oxidative stress and reduce inflammation.
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The omega-3 fatty acids in walnuts help lower bad cholesterol and reduce the risk of heart disease.
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Walnuts are known as "brain food" due to their high content of DHA, an omega-3 fatty acid crucial for brain health.
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Despite being calorie-dense, walnuts can help in weight management by promoting satiety and reducing cravings.
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Walnuts contain fiber and prebiotics that support a healthy gut microbiome.
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he polyphenols and omega-3s in walnuts help combat chronic inflammation linked to diseases like arthritis and diabetes.
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Walnuts are packed with essential nutrients that promote longevity and protect against age-related decline.
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